Disclaimer

We would like you all to be aware that the magazine promotes health and safety and where workouts, recipes, or products are recommended they are our opinion and you should ensure safety checks before carrying out these practices or allergy tests as normal. Where you are unsure please consult your doctor. SW1 cannot be held responsible for injuries or damages that may occur as a result of your actions that could be related to suggested advice on SW1. However, we assure you all information provided is well researched, thought out and if and when needed outside expertise is sought.